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Feldenkrais®: Learn Functional Movement 
for Health & Wellness

with Sarah Silk
A re-education for your mind
through your body
Methods

Improvement is Limitless

The Feldenkrais® method of somatic education is effective for anyone looking to improve their movement, everyday posture, and mood, but it's notably helpful for those looking for improvement with: 

1.

Injury & Chronic Pain

2.

​Depression, Anxiety, or Trauma 

3.

Sport, Singing, Acting, & Playing Music

4.

Aging or Mobility Challenges

5.

Neurological & Autoimmune Diseases​ & Dysfunctions

In working with Sarah, I've become so much more mindful of day-to-day movements that I used to consider difficult.  The mind-body connection she champions is a gift.

- Virginia G.

contact
Give Feldenkrais a try with these FREE live recordings of Awareness Through Movement® (ATM) classes I taught:
Please read these ATM guidelines first to get the most out of the lesson
Triangle Arms Recorded Zoom Class Live
00:00 / 48:34
Rolling with Your Whole SelfRecorded In-Person/ Zoom Class Live
00:00 / 54:37

Contact Sarah

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© 2020 Sarah Silk

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Feldenkrais images: ©International Feldenkrais® Federation Archive, Robert Golden

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